13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
All
How to Start Running to Lose Weight in 6 Simple Steps
If you’re considering running to lose weight, you’re in the right place. Running is rightfully called the king of cardio,…
8 Tried and True Running Workouts to Build Your Speed and Endurance
Running workouts give you the structure you need to keep on running and achieve your goals. But some routines can…
3 Strategies How to Start Running Again From a 5-Time World Record Holder
Taking a break from running is common – an injury, lockdown, or daily responsibilities can force you to abandon your…
Running for Beginners: Tips on How to Start Today
Wondering how to start running? Our easy guide on running for beginners offers that final push you need to tie…
Running for Overweight Beginners: Your One-Stop Guide
Is running bad if you’re overweight? Not at all. A consistent running routine is one of the best ways to…
What to Eat Before and After Running: A Comprehensive Guide
Nutrition plays a crucial role in a runner’s performance and recovery. Therefore, it’s essential to know what to eat before…
Running Every Day: Is It Safe and Should You Do It?
Are you a running enthusiast? You may feel like running every day, especially if you’re training for a 5K or…
Couch to Marathon Running – How Long Does It Take to Train for a Marathon?
Maybe you’ve always dreamed of running a marathon. Or maybe you’re just looking for a new challenge. Either way, a…
Adductor Stretch to Ease Groin Pain and Increase Lower Body Mobility
Groin pain after a run? Or the day after? Adductor stretch may help lessen the pain. Adding them to your…
Black Toenail From Running – Causes and Treatment
Got a black toenail? Many runners experience black toenails at some point. While unsightly, black toenails are not usually a…
What Is a Fat Protein Efficient Diet, and Is It Right for You?
Struggling to maintain a healthy weight? Dealing with low energy and mood? According to the proponents of the metabolic typing…
Your Guide to Achieve 4 Hour Marathon Pace
Finishing a marathon in 4 hours or less isn’t easy. According to most sources, the average marathon time is around…