Living your life to the fullest can be a dangerous proposition, when it gets to running – common foot injuries…

When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…

A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…

Do runners need supplements? Or is it all just marketing hype? You can get all the nutrients you need to…

Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…

One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…

If you’re new to running, it’s easy to sprint out the door only to realize 10 minutes in that you’ve…

Breathing should be simple, but in the middle of a long run, things can get a little complicated. Breathing deep…

Have you finally signed up for your first big race? You might feel excited and nervous. That’s okay! These feelings…

Getting out for a run can be a mental battle. Some days, you just don’t feel like it. But there…

Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…

Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…