Injury prevention and recovery

When you run, your feet, calves, and legs feel the most impact. Some parts of your body are more at…

Sharp stabbing pain in the morning as you make your first steps? Or pain after running? It could be plantar…

Is Plantar fasciitis or that pain on the bottom of your feet, around your heel and arch bothering you? Is…

Painful kneecap after a run? It’s likely caused by the runner’s knee. Runner’s knee refers to several conditions, all of…

In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…

Are you a running enthusiast? You may feel like running every day, especially if you’re training for a 5K or…

Got a black toenail? Many runners experience black toenails at some point. While unsightly, black toenails are not usually a…

Ankles rolling inward as you run? You may be overpronating. Like underpronation, overpronation increases your risk of uncomfortable injuries that…

Any blister can be unpleasant, but blisters between toes can be especially bad. Even more so if you’re training for…

Do your hips hurt after running? As a runner, you’re likely to experience hip pain at some point. But that…

Do your ankles hurt when running? And are you feeling some ankle pain after running too? Many runners experience ankle…

Have you lately felt top of foot pain running? Many runners experience this type of pain at some point.  Often,…