The 16 Best Running Apps for 2023
2023 Nov 08
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13 min read
Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…
Running advice
Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
How to Protect Your Achilles Tendon
2023 Oct 17
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3 min read
When you run, your feet, calves, and legs feel the most impact. Some parts of your body are more at…
Guide to Ultramarathon Preparation by Training for a 50k Race
2023 Nov 25
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7 min read
Running a 50k isn’t for the faint-hearted. 50k in miles is a whole lot of running. But if you’ve already…
How Long Is a Marathon, and How Long Does It Take to Run a Marathon?
2023 Nov 23
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7 min read
The short answer to how many miles is a marathon is 26.2. But there’s so much more behind this popular…
How Far Is 10k in Miles and Training Plan for Your First 10k Race
2023 Nov 06
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8 min read
10k in miles is 6.2 miles – that’s the quick answer. But if you’re training for a 10k race, there…
How Many Miles Is a 15k Race and How Much Harder Than Running 5k or 10k?
2023 Oct 12
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6 min read
Ready to move beyond 5k and 10k races? A 15k race can be a good bridge to more demanding distances…
Good Half Marathon Time for Beginner, Intermediate, and Advanced Runners
2023 Oct 12
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6 min read
Aiming for a good half marathon time? Your journey to the finish line starts here. Whether you’re new to running…
How to Get Quick Relief and Cure Plantar Fasciitis Immediately?
2023 Oct 12
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7 min read
Sharp stabbing pain in the morning as you make your first steps? Or pain after running? It could be plantar…
Dealing With Plantar Fasciitis When It’s So Bad I Can’t Walk
2023 Oct 24
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4 min read
Is Plantar fasciitis or that pain on the bottom of your feet, around your heel and arch bothering you? Is…
Does Running Burn Fat: The Truth About Burning Fat by Running
2023 Nov 21
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9 min read
Is running good for weight loss? Yes, it can burn more calories than swimming, cycling, or weight training, according to…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
2023 Nov 25
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9 min read
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
Runner’s Knee: Symptoms, Causes, Treatment, and Prevention
2023 Nov 12
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5 min read
Painful kneecap after a run? It’s likely caused by the runner’s knee. Runner’s knee refers to several conditions, all of…
