Running advice

Are you ready to say bye to those extra pounds for good? Running could be your ticket to a leaner,…

Have you ever felt the urge to lace up your shoes, step outside, and simply run? The wind whipping through…

Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is…

Climbing stairs has long been a staple exercise for runners and other athletes. More than improving cardiovascular health, it can…

Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…

When you run, your feet, calves, and legs feel the most impact. Some parts of your body are more at…

Running a 50k isn’t for the faint-hearted. 50k in miles is a whole lot of running. But if you’ve already…

The short answer to how many miles is a marathon is 26.2. But there’s so much more behind this popular…

10k in miles is 6.2 miles – that’s the quick answer. But if you’re training for a 10k race, there…

Ready to move beyond 5k and 10k races? A 15k race can be a good bridge to more demanding distances…

Aiming for a good half marathon time? Your journey to the finish line starts here.  Whether you’re new to running…

Sharp stabbing pain in the morning as you make your first steps? Or pain after running? It could be plantar…