Running advice

Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…

Have you been experiencing heel pain after running? Maybe ankle pain too? Waking up with a sore heel happens to…

Want to combine speed training with endurance training in one workout? Fartlek runs could become your next favorite way to…

Do your shins hurt after running? If you run a lot, chances are you’ll get shin splints eventually. Shin pain…

Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….

The right diet for runners can boost your endurance during a long run and help you lose weight in a…

Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…

Having a good race day can be quite elusive. Often runners prepare for a long time for their race only…

While running involves a good percentage of the musculature in your body, your calves always seem to take the brunt…

Do you have a post run recovery plan? If not, you may be making less progress than you could. Post…

Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…

Living your life to the fullest can be a dangerous proposition, when it gets to running – common foot injuries…