For beginners

Are you ready to say bye to those extra pounds for good? Running could be your ticket to a leaner,…

Have you ever felt the urge to lace up your shoes, step outside, and simply run? The wind whipping through…

Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is…

Are you trying to lose weight quickly? Without risking your health and without regaining weight soon after? Running can help…

Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…

What is half a marathon? If you are thinking about running a half marathon, you are not alone. Apart from…

Walking is so easy that we often don’t even know we’re doing it. But walking a mile at a fast…

You probably take thousands of steps every day. But how many miles do you walk on average? Well, at this…

The ancient trees around you. The play of light among the leaves. The gradual incline that takes you up to…

Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…

When you run, you probably pay attention to your speed and distance. But what about your running cadence? Your cadence…

I’ll admit – when I first took up running, I was not sure how to run properly, simply winging it…