How to Start Running Today: 6 Basic Steps
2023 Oct 18
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6 min read
Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is…
For beginners
Everything beginners need to know about how to get off the couch and start running. You’ll learn it all: from planning out your runs to running with proper form, and most importantly, how to reach your running goals.
Your Guide to Running 2 Miles a Day Transformation
2023 Nov 21
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7 min read
Is running 2 miles a day good? Shouldn’t you run a lot more to enjoy all the benefits of running?…
How Many Miles Should I Run a Day – Is It About Miles or Minutes?
2023 Oct 26
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8 min read
How many miles should I run a day? Like most runners, you probably pay attention to both your watch and…
How Long Does It Take to Run a Mile & How to Improve Your Mile Time?
2023 Nov 25
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6 min read
Improving your running speed and average mile pace is a process. There are no shortcuts. Understanding that is the first…
Top Benefits and Tips for Safely Running on Snow During Winter
2023 Oct 26
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6 min read
Running on snow may slow you down. But it works muscle groups you may not even realize you have. Winter…
Running Foot Strike: How to Hit the Ground While Running?
2023 Aug 08
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3 min read
What is your running style? Experts and runners have varied views about the proper running form feet strike and how…
Side Stitches During a Run: What You Need to Know
2023 Nov 01
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5 min read
Why does my side hurt when I run? If you are having the same experience, it may very well be…
Running Training Methods: Which One to Pick?
2023 Nov 01
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3 min read
If you simply go out and run, you might be unaware that there are many different running training methods. Why…
Running in the Heat – Everything You Need to Know
2023 Nov 23
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8 min read
Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…
How to Do an Effective Cool Down After a Run
2023 Nov 01
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4 min read
When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…
How Runners Use Heart Rate Zones and Why it is Important
2023 Nov 01
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3 min read
Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…
How to Fix Your Arms Posture and Improve Your Running Posture
2023 Aug 08
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2 min read
One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…
