Motivation

Are you trying to lose weight quickly? Without risking your health and without regaining weight soon after? Running can help…

Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…

You better be careful who you ask, “When was running invented?” or you may be in for some Thomas Running…

Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…

Humans and their ancestors have been running for millions of years. But it’s only in our modern times that we…

Taking a break from running is common – an injury, lockdown, or daily responsibilities can force you to abandon your…

Need to shed some extra pounds? Or maybe you’re looking for a total body transformation? Either way, losing weight is…

This month we did a review of the Effecto app. We did an experiment: we asked three people who reported…

What makes the difference between runners who quit and runners who keep on running? It’s not time constraints, injuries, or…

I love running because my mind and the rest of my body loves running at least as much as my…

Quality sleep is necessary for not only achieving your peak running performance but also for you to function well throughout…

While the typical runner will throw on a pair of headphones and blast some bumping beats, does it actually help?…