Learn about running

You better be careful who you ask, “When was running invented?” or you may be in for some Thomas Running…

Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…

Humans and their ancestors have been running for millions of years. But it’s only in our modern times that we…

This month we did a review of the Effecto app. We did an experiment: we asked three people who reported…

Quality sleep is necessary for not only achieving your peak running performance but also for you to function well throughout…

While the typical runner will throw on a pair of headphones and blast some bumping beats, does it actually help?…