Nutrition

Eating too many carbs? Or not enough? Carb cycling calculator can help you optimize your carb intake for your weight…

In a world where more than 1.9 billion adults are overweight, the concepts of negative calories and zero-calorie snacks are…

If you’ve ever drunk Gatorade later in the day, you may have wondered, “Is there caffeine in Gatorade?” and “Will…

Nutrition plays a crucial role in a runner’s performance and recovery. Therefore, it’s essential to know what to eat before…

Struggling to maintain a healthy weight? Dealing with low energy and mood? According to the proponents of the metabolic typing…

Need a performance boost before your running workouts? Taking a pre-workout supplement for running could boost your energy, speed, and…

Are salt tablets for runners right for you? You’ve probably heard of salt pills for running by now. Maybe you’ve…

So, you nailed your pre-run meal a few hours before your running session. You have even mastered your carb-loading approach…

62% of the population worldwide consumes a minimum of one cup of coffee every 2–3 days. Among them are the…

Omega-3 acids are a group of polyunsaturated fatty acids that help our body function in different ways. Mainly found in…

There have been accounts of professional athletes eating what seems to be an unlimited amount of calories each day to…

What and when to eat during, before, or after your run can be confusing, especially if you’re new to running….