The 16 Best Running Apps for 2023
2023 Nov 08
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13 min read
Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…
Training
Stretches, exercises, workouts, training plans and more. From teaching you how to warm up and cool down properly, to setting you up for success at your first race, these helpful guides will take your running to the next level.
Basic Core Ball Exercises and How It Benefits You
2023 Oct 17
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7 min read
A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range…
How to Do Chest Supported Row and Why Should You Do It?
2023 Oct 12
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7 min read
Looking for an exercise that can isolate your key back muscles? And work your biceps too? The chest-supported row could…
Best Forearm Workouts for Bigger Forearms
2023 Oct 12
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7 min read
Can you grow bigger and stronger forearms? You bet. The forearm muscles often don’t get near as much attention as…
How to Do Skull Crushers and What Are the Benefits?
2023 Oct 12
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7 min read
Skull crushers may sound daunting. They are one of the most intense arm exercises you can do. But if you…
Benefits of Running With Weights and How to Do It Safely
2023 Oct 12
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6 min read
Does running with weights help burn more calories? And will it increase your strength too? In this article, we’ll look…
17 Hip-Strengthening and Mobility Exercises
2023 Nov 06
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10 min read
Are hip-strengthening exercises part of your workout? The average recreational runner today spends most days sitting, which tightens the hip…
15 Best Calf Exercises to Boost Your Calf Strength
2023 Oct 17
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8 min read
Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks…
Essential Post-Run Stretches for Thorough Running Recovery
2023 Oct 18
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11 min read
In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…
How to Do Dumbbell Deadlifts Properly With the Right Form
2023 Oct 17
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7 min read
At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…
Benefits of the Heel Raise Exercise and How to Do It
2023 Oct 12
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7 min read
Are you doing heel raise exercises as part of your workout? If you’re not, maybe it’s time you should. Your…
Simple Workouts to Lose Belly Fat That You Can Try at Home
2023 Nov 21
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9 min read
Whether you have a beer belly or just an inch more belly fat than you’d like, workouts to lose belly…
