Training

Have you ever felt the urge to lace up your shoes, step outside, and simply run? The wind whipping through…

Wondering how to start running? Excellent choice! From weight loss to the incredible feeling of a runner’s high, running is…

Climbing stairs has long been a staple exercise for runners and other athletes. More than improving cardiovascular health, it can…

Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the…

A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range…

Looking for an exercise that can isolate your key back muscles? And work your biceps too? The chest-supported row could…

Can you grow bigger and stronger forearms? You bet. The forearm muscles often don’t get near as much attention as…

Skull crushers may sound daunting. They are one of the most intense arm exercises you can do. But if you…

Does running with weights help burn more calories? And will it increase your strength too? In this article, we’ll look…

Are hip-strengthening exercises part of your workout? The average recreational runner today spends most days sitting, which tightens the hip…

Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks…

In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…