Your Guide to Cross Training: How It Benefits You as a Runner
2023 Aug 08
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6 min read
Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….
Training
Stretches, exercises, workouts, training plans and more. From teaching you how to warm up and cool down properly, to setting you up for success at your first race, these helpful guides will take your running to the next level.
Strength Training for Runners: Workouts to Include in Your Exercise Routines
2023 Aug 09
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7 min read
Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…
Benefits of Running Mile Repeats and How to Incorporate Into your Workouts
2023 Oct 26
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5 min read
Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…
5 Hill Running Workouts to Include in Your Training Today
2023 Sep 11
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6 min read
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
Workouts to Build Leg Strength in Runners
2023 Nov 21
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7 min read
Running a lot will make your muscles stronger and help you build stamina and endurance. But any type of running…
Your Guide to Successfully Adopt Tempo Run Workout
2023 Nov 21
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5 min read
With a tempo run every week, you can train your body to run faster and for longer. The best part?…
How to Do Crunch Kick Exercises Properly
2023 Aug 09
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5 min read
What’s a crunch, if not one of the best exercises to help tone your abs? You’ve probably been crunching your…
Your Complete Guide to HIIT Running Workout
2023 Nov 06
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7 min read
Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…
Walking Lunges in Your Workout – What, Why, How, and When
2023 Aug 08
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7 min read
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
What Is Muscular Endurance, and How to Build Endurance?
2023 Aug 08
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7 min read
How long can your muscles sustain exercise? Muscular endurance is one of the five core components of muscular fitness alongside…
How to Do an Effective Cool Down After a Run
2023 Nov 01
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4 min read
When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…
Dynamic Pre-Run Warm-Ups and Stretches for Runners
2023 Nov 01
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3 min read
A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…
