Training

If you’ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement….

Strained muscles? Muscle pain? The muscle activation technique may help. According to the CDC, injuries related to recreational activities and…

Do your legs feel heavy when running? You may be doing something wrong. In this guide, we’ll show you how…

Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….

Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…

Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…

Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…

Running a lot will make your muscles stronger and help you build stamina and endurance. But any type of running…

With a tempo run every week, you can train your body to run faster and for longer. The best part?…

What’s a crunch, if not one of the best exercises to help tone your abs? You’ve probably been crunching your…

Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…

Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…