Your Guide to Cross Training: How It Benefits You as a Runner
Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….
Stretches, exercises, workouts, training plans and more. From teaching you how to warm up and cool down properly, to setting you up for success at your first race, these helpful guides will take your running to the next level.
Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….
Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…
Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
Running a lot will make your muscles stronger and help you build stamina and endurance. But any type of running…
With a tempo run every week, you can train your body to run faster and for longer. The best part?…
What’s a crunch, if not one of the best exercises to help tone your abs? You’ve probably been crunching your…
Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
How long can your muscles sustain exercise? Muscular endurance is one of the five core components of muscular fitness alongside…
When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…
A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…
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