8 Tried and True Running Workouts to Build Your Speed and Endurance
2023 Nov 25
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10 min read
Running workouts give you the structure you need to keep on running and achieve your goals. But some routines can…
Training
Stretches, exercises, workouts, training plans and more. From teaching you how to warm up and cool down properly, to setting you up for success at your first race, these helpful guides will take your running to the next level.
Adductor Stretch to Ease Groin Pain and Increase Lower Body Mobility
2023 Nov 06
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6 min read
Groin pain after a run? Or the day after? Adductor stretch may help lessen the pain. Adding them to your…
How to Do Resistance Band Lat Pulldown Properly at Home
2023 Oct 26
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6 min read
When’s the last time you worked your back muscles? Pulldown exercises are just right for building a strong back, and…
Simple Stretches to Help Relieve Sciatic Nerve Pain
2023 Oct 08
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5 min read
Pain in your leg or hip? Maybe it’s sharp. Or maybe it’s a dull ache that comes with a burning…
7 Simple but Effective Exercises To Do Everyday for a Healthy Lifestyle
2023 Oct 26
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6 min read
Daily exercise can help you stay healthy and feel great. It can energize you and tone your body so that…
How Many Squats a Day Should I Do to Get the Best Results?
2023 Oct 26
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6 min read
You probably do squats every day, whether you realize it or not. Every time you sit down or tie your…
Best Upper Glute Workout to Make Your Shelf Butt Bigger
2023 Oct 26
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7 min read
Have you ever asked yourself, “Why won’t my upper glutes grow?” Or, “How do I give my upper glutes a…
Step Ups: A Great Exercise, But Are You Doing It Right?
2023 Aug 08
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6 min read
You’re probably climbing steps just about every day. But getting step-ups right calls for a bit more attention to form….
Should You Do Weighted Plank? If Yes, How?
2023 Oct 26
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6 min read
Starting to feel like you could read a book while holding a standard plank? And sip some tea too? Maybe…
10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion
2023 Aug 08
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7 min read
If you’ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement….
What Is Muscle Activation Technique (MAT) and How It Can Benefit You?
2023 Aug 08
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6 min read
Strained muscles? Muscle pain? The muscle activation technique may help. According to the CDC, injuries related to recreational activities and…
How to Get Running Legs That Are Toned and Don’t Feel Heavy When Running
2023 Oct 26
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7 min read
Do your legs feel heavy when running? You may be doing something wrong. In this guide, we’ll show you how…
