Stretches for runners

In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…

Groin pain after a run? Or the day after? Adductor stretch may help lessen the pain. Adding them to your…

Pain in your leg or hip? Maybe it’s sharp. Or maybe it’s a dull ache that comes with a burning…

Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…

When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…

A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…