From couch potato to jogging master

Run away from misconceptions about jogging and become a new version of yourself. Starting from the very basics, we will take you through the entire journey of joyful running. You will learn how to keep a proper form, pick the right equipment, and get ready for your first race. We bet that you could run a 5k this very moment – allow us to show you how.

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Latest articles

What Will Happen if You Run 3km Every Day?

7 min read

Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…

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Sometimes, simply knowing how to train is not enough. You need a personalized running program and some expert guidance to get you over the hard parts. Take a 60-second quiz and meet your personal running assistant.

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