13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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5K in Miles and A Training Plan for Your First 5K Run
How many miles is a 5K? Knowing the common race distances will help you pick the right race for you….
How to Do Chest Supported Row and Why Should You Do It?
Looking for an exercise that can isolate your key back muscles? And work your biceps too? The chest-supported row could…
How Far Is 10k in Miles and Training Plan for Your First 10k Race
10k in miles is 6.2 miles – that’s the quick answer. But if you’re training for a 10k race, there…
Zero-Calorie Snacks Don’t Really Exist: Here Are 30 Healthy Low-Calorie Snacks to Try Instead
In a world where more than 1.9 billion adults are overweight, the concepts of negative calories and zero-calorie snacks are…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
Best Forearm Workouts for Bigger Forearms
Can you grow bigger and stronger forearms? You bet. The forearm muscles often don’t get near as much attention as…
How Long Does It Take to Walk a Mile and How to Increase Your Walking Pace?
Walking is so easy that we often don’t even know we’re doing it. But walking a mile at a fast…
How to Do Skull Crushers and What Are the Benefits?
Skull crushers may sound daunting. They are one of the most intense arm exercises you can do. But if you…
How Many Miles Is a 15k Race and How Much Harder Than Running 5k or 10k?
Ready to move beyond 5k and 10k races? A 15k race can be a good bridge to more demanding distances…
Good Half Marathon Time for Beginner, Intermediate, and Advanced Runners
Aiming for a good half marathon time? Your journey to the finish line starts here. Whether you’re new to running…
When Was Running Invented? A Timeline of How Modern Running Evolved
You better be careful who you ask, “When was running invented?” or you may be in for some Thomas Running…
Benefits of Running With Weights and How to Do It Safely
Does running with weights help burn more calories? And will it increase your strength too? In this article, we’ll look…