How Runners Use Heart Rate Zones and Why it is Important
2024 Jan 22
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3 min read
Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…
For beginners
Everything beginners need to know about how to get off the couch and start running. You’ll learn it all: from planning out your runs to running with proper form, and most importantly, how to reach your running goals.
How to Fix Your Arms Posture and Improve Your Running Posture
2024 Jan 22
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2 min read
One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…
How to Determine Your Running Pace
2024 Jan 22
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3 min read
If you’re new to running, it’s easy to sprint out the door only to realize 10 minutes in that you’ve…
How to Breathe While Running – We Have You Covered
2024 Jan 22
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3 min read
Breathing should be simple, but in the middle of a long run, things can get a little complicated. Breathing deep…
Injury Recovery for Novice Runners
2024 Jan 19
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3 min read
Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…
Running Injury Prevention Tips for Beginner Runners
2024 Jan 22
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4 min read
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
9 Common Running Mistakes You Need to Avoid
2024 Jan 22
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5 min read
Pain can stop any runner cold in their tracks. And here’s a fun fact: pain usually comes from common running…
How to Run Farther Than You Ever Thought Possible
2024 Jan 22
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5 min read
Do you want to run longer distances, yet your results seem to be set in stone? If you can’t seem…
