Fasted Running: Is It Safe and How to Do It
2023 Nov 01
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8 min read
Fasted running is an aerobic workout that promises to help you burn fat by reducing your body’s glucose energy stores….
Running advice
Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
Essential Post-Run Stretches for Thorough Running Recovery
2023 Oct 18
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11 min read
In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…
Simple Workouts to Lose Belly Fat That You Can Try at Home
2023 Nov 21
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9 min read
Whether you have a beer belly or just an inch more belly fat than you’d like, workouts to lose belly…
Running Track – Should I Give It a Try and How to Find One Near Me
2023 Nov 06
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7 min read
Maybe you’ve done your fair share of urban or trail running. Or maybe you’re just starting your running journey. Either…
How to Start Running to Lose Weight in 6 Simple Steps
2023 Oct 18
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7 min read
If you’re considering running to lose weight, you’re in the right place. Running is rightfully called the king of cardio,…
8 Tried and True Running Workouts to Build Your Speed and Endurance
2023 Nov 25
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10 min read
Running workouts give you the structure you need to keep on running and achieve your goals. But some routines can…
3 Strategies How to Start Running Again From a 5-Time World Record Holder
2023 Oct 18
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8 min read
Taking a break from running is common – an injury, lockdown, or daily responsibilities can force you to abandon your…
Running for Overweight Beginners: Your One-Stop Guide
2023 Nov 23
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10 min read
Is running bad if you’re overweight? Not at all. A consistent running routine is one of the best ways to…
Running Every Day: Is It Safe and Should You Do It?
2023 Nov 25
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9 min read
Are you a running enthusiast? You may feel like running every day, especially if you’re training for a 5K or…
Couch to Marathon Running – How Long Does It Take to Train for a Marathon?
2023 Nov 12
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8 min read
Maybe you’ve always dreamed of running a marathon. Or maybe you’re just looking for a new challenge. Either way, a…
Black Toenail From Running – Causes and Treatment
2023 Aug 08
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6 min read
Got a black toenail? Many runners experience black toenails at some point. While unsightly, black toenails are not usually a…
Your Guide to Achieve 4 Hour Marathon Pace
2023 Nov 25
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9 min read
Finishing a marathon in 4 hours or less isn’t easy. According to most sources, the average marathon time is around…
