Common Beginner Mistakes During Your First Race
2023 Nov 12
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3 min read
Have you finally signed up for your first big race? You might feel excited and nervous. That’s okay! These feelings…
Running advice
Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
How to Keep Your Running Motivation Up While Training for a Race
2023 Aug 08
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3 min read
Getting out for a run can be a mental battle. Some days, you just don’t feel like it. But there…
13 Tips for Runners to Avoid Cramping on the Race Day
2023 Oct 15
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5 min read
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
Injury Recovery for Novice Runners
2023 Aug 08
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3 min read
Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…
Running Injury Prevention Tips for Beginner Runners
2023 Oct 15
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4 min read
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
