13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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Your Guide to Running 2 Miles a Day Transformation
Is running 2 miles a day good? Shouldn’t you run a lot more to enjoy all the benefits of running?…
How to Do Resistance Band Lat Pulldown Properly at Home
When’s the last time you worked your back muscles? Pulldown exercises are just right for building a strong back, and…
Simple Stretches to Help Relieve Sciatic Nerve Pain
Pain in your leg or hip? Maybe it’s sharp. Or maybe it’s a dull ache that comes with a burning…
7 Simple but Effective Exercises To Do Everyday for a Healthy Lifestyle
Daily exercise can help you stay healthy and feel great. It can energize you and tone your body so that…
How Many Squats a Day Should I Do to Get the Best Results?
You probably do squats every day, whether you realize it or not. Every time you sit down or tie your…
Overpronation and Underpronation While Running – How to Correct It?
Ankles rolling inward as you run? You may be overpronating. Like underpronation, overpronation increases your risk of uncomfortable injuries that…
Prevention and Treatment of Blister Between Toes for Runners
Any blister can be unpleasant, but blisters between toes can be especially bad. Even more so if you’re training for…
How Long Does It Take to Get in Shape Running?
If you’re asking yourself, “Can I get fit in 2 months or sooner?” you might be asking the wrong question….
Best Upper Glute Workout to Make Your Shelf Butt Bigger
Have you ever asked yourself, “Why won’t my upper glutes grow?” Or, “How do I give my upper glutes a…
How Can Overweight People Start Running: Running Guide for Overweight Runners
Go to a big park on the weekend, and you’ll see at least a few overweight people running. Running for…
How to Reward and Motivate Yourself During Your Weight Loss Journey?
Need to shed some extra pounds? Or maybe you’re looking for a total body transformation? Either way, losing weight is…
Effecto app review: We tested how running decreases anxiety, and stress and improves sleep quality
This month we did a review of the Effecto app. We did an experiment: we asked three people who reported…