13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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What to Wear When Running in Different Weather Conditions?
Heading out for a run in a cotton hoodie and an old pair of shoes? Not so fast. Wearing the…
Step Ups: A Great Exercise, But Are You Doing It Right?
You’re probably climbing steps just about every day. But getting step-ups right calls for a bit more attention to form….
Tim: Running for Health and a Longer Life
Meet Tim, a former athlete who turned to Joggo 6 months ago as a solution to get back in shape…
Vanessa: Working Toward Health and Running Goals by Training With Joggo
Vanessa has been on a 2-year journey to improve her health and is determined to run a half-marathon. As a…
Should You Do Weighted Plank? If Yes, How?
Starting to feel like you could read a book while holding a standard plank? And sip some tea too? Maybe…
How Many Miles Should I Run a Day – Is It About Miles or Minutes?
How many miles should I run a day? Like most runners, you probably pay attention to both your watch and…
10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion
If you’ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement….
Causes of Hip Pain From Running and How to Get Rid of It?
Do your hips hurt after running? As a runner, you’re likely to experience hip pain at some point. But that…
What Is Muscle Activation Technique (MAT) and How It Can Benefit You?
Strained muscles? Muscle pain? The muscle activation technique may help. According to the CDC, injuries related to recreational activities and…
How to Get Running Legs That Are Toned and Don’t Feel Heavy When Running
Do your legs feel heavy when running? You may be doing something wrong. In this guide, we’ll show you how…
Your Guide to Cross Training: How It Benefits You as a Runner
Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….
Strength Training for Runners: Workouts to Include in Your Exercise Routines
Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…