13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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15 Best Calf Exercises to Boost Your Calf Strength
Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks…
Sandra’s Transformation: Running for the Body and Mind
Meet Sandra, a recent college graduate who struggled with emotional eating and was searching for a structured way to drop…
Essential Post-Run Stretches for Thorough Running Recovery
In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…
How to Do Dumbbell Deadlifts Properly With the Right Form
At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…
The Surprising Benefits of Running: 17 Science-Backed Reasons to Hit the Pavement
Humans and their ancestors have been running for millions of years. But it’s only in our modern times that we…
How to Run Properly: Finding Proper Running Form
I’ll admit – when I first took up running, I was not sure how to run properly, simply winging it…
How to Run Faster: 15 Tips to Increase Endurance and Boost Speed
Want to know how to run faster? While endurance training is great for building stamina, it’s essential to add specific…
Benefits of the Heel Raise Exercise and How to Do It
Are you doing heel raise exercises as part of your workout? If you’re not, maybe it’s time you should. Your…
Simple Workouts to Lose Belly Fat That You Can Try at Home
Whether you have a beer belly or just an inch more belly fat than you’d like, workouts to lose belly…
Running Track – Should I Give It a Try and How to Find One Near Me
Maybe you’ve done your fair share of urban or trail running. Or maybe you’re just starting your running journey. Either…
Gina: Motherhood and Back to Running Consistently with Joggo
Meet Gina, a mother of four who has been running consistently for 8 years, ever since the birth of her…
Melissa: A New Mom Empowering Herself with Running After Pregnancy
Meet Melissa, a new mom of two who recently rediscovered her love for running after pregnancy. After the birth of…