Nutrition plays a crucial role in a runner’s performance and recovery. Therefore, it’s essential to know what to eat before…

Are you a running enthusiast? You may feel like running every day, especially if you’re training for a 5K or…

Maybe you’ve always dreamed of running a marathon. Or maybe you’re just looking for a new challenge. Either way, a…

Groin pain after a run? Or the day after? Adductor stretch may help lessen the pain. Adding them to your…

Got a black toenail? Many runners experience black toenails at some point. While unsightly, black toenails are not usually a…

Struggling to maintain a healthy weight? Dealing with low energy and mood? According to the proponents of the metabolic typing…

Finishing a marathon in 4 hours or less isn’t easy. According to most sources, the average marathon time is around…

Is running 2 miles a day good? Shouldn’t you run a lot more to enjoy all the benefits of running?…

When’s the last time you worked your back muscles? Pulldown exercises are just right for building a strong back, and…

Pain in your leg or hip? Maybe it’s sharp. Or maybe it’s a dull ache that comes with a burning…

Daily exercise can help you stay healthy and feel great. It can energize you and tone your body so that…

You probably do squats every day, whether you realize it or not. Every time you sit down or tie your…