Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…

Painful kneecap after a run? It’s likely caused by the runner’s knee. Runner’s knee refers to several conditions, all of…

The ancient trees around you. The play of light among the leaves. The gradual incline that takes you up to…

Fasted running is an aerobic workout that promises to help you burn fat by reducing your body’s glucose energy stores….

Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…

When you run, you probably pay attention to your speed and distance. But what about your running cadence? Your cadence…

Are hip-strengthening exercises part of your workout? The average recreational runner today spends most days sitting, which tightens the hip…

Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks…

Meet Sandra, a recent college graduate who struggled with emotional eating and was searching for a structured way to drop…

In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…

At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…

Humans and their ancestors have been running for millions of years. But it’s only in our modern times that we…