Walking Lunges in Your Workout – What, Why, How, and When
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
We combined exercise and meal planning for the most effective way to LOSE WEIGHT.
Whether you aim to run your first 1k, lose weight, or hit personal bests – Joggo will guide and inspire you on every run of the way. You can do anything you set your mind to.
Chris (or Kristijonas) is the Head Running Coach at Joggo. After graduating from Copenhagen Business School with a Bachelor’s degree in Business Administration, he has been involved in the creation of numerous successful projects like Joggo. Chris is a running fanatic and, having participated in numerous marathons and triathlons, brings valuable fitness and race prep experience to the Joggo team. Chris’ dream is to share the magic of running and spread the awareness of its benefits for health and mental wellbeing.
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
How long can your muscles sustain exercise? Muscular endurance is one of the five core components of muscular fitness alongside…
Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….
The right diet for runners can boost your endurance during a long run and help you lose weight in a…
What is your running style? Experts and runners have varied views about the proper running form feet strike and how…
Why does my side hurt when I run? If you are having the same experience, it may very well be…
So, you nailed your pre-run meal a few hours before your running session. You have even mastered your carb-loading approach…
Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…
62% of the population worldwide consumes a minimum of one cup of coffee every 2–3 days. Among them are the…
Having a good race day can be quite elusive. Often runners prepare for a long time for their race only…
Omega-3 acids are a group of polyunsaturated fatty acids that help our body function in different ways. Mainly found in…
If you simply go out and run, you might be unaware that there are many different running training methods. Why…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.