How to Fix Your Arms Posture and Improve Your Running Posture
One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…
We combined exercise and meal planning for the most effective way to LOSE WEIGHT.
Whether you aim to run your first 1k, lose weight, or hit personal bests – Joggo will guide and inspire you on every run of the way. You can do anything you set your mind to.
Chris (or Kristijonas) is the Head Running Coach at Joggo. After graduating from Copenhagen Business School with a Bachelor’s degree in Business Administration, he has been involved in the creation of numerous successful projects like Joggo. Chris is a running fanatic and, having participated in numerous marathons and triathlons, brings valuable fitness and race prep experience to the Joggo team. Chris’ dream is to share the magic of running and spread the awareness of its benefits for health and mental wellbeing.
One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…
If you’re new to running, it’s easy to sprint out the door only to realize 10 minutes in that you’ve…
Breathing should be simple, but in the middle of a long run, things can get a little complicated. Breathing deep…
Have you finally signed up for your first big race? You might feel excited and nervous. That’s okay! These feelings…
Getting out for a run can be a mental battle. Some days, you just don’t feel like it. But there…
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
Do you love to run? When it comes to naming the ideal cardio exercises, running is the most effective and…
Pain can stop any runner cold in their tracks. And here’s a fun fact: pain usually comes from common running…
Do you want to run longer distances, yet your results seem to be set in stone? If you can’t seem…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.