How many miles should I run a day? Like most runners, you probably pay attention to both your watch and…

If you’ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement….

Do your hips hurt after running? As a runner, you’re likely to experience hip pain at some point. But that…

Strained muscles? Muscle pain? The muscle activation technique may help. According to the CDC, injuries related to recreational activities and…

Do your legs feel heavy when running? You may be doing something wrong. In this guide, we’ll show you how…

Why cross train? Cross training or cross train can make you a better runner– one that’s less prone to injuries….

Why do runners need strength training? Strength training makes your muscles and connective tissues stronger. Not just your running muscles,…

Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…

Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…

What makes the difference between runners who quit and runners who keep on running? It’s not time constraints, injuries, or…

I love running because my mind and the rest of my body loves running at least as much as my…

Running a lot will make your muscles stronger and help you build stamina and endurance. But any type of running…