While running involves a good percentage of the musculature in your body, your calves always seem to take the brunt…

There have been accounts of professional athletes eating what seems to be an unlimited amount of calories each day to…

What and when to eat during, before, or after your run can be confusing, especially if you’re new to running….

Do you have a post run recovery plan? If not, you may be making less progress than you could. Post…

Quality sleep is necessary for not only achieving your peak running performance but also for you to function well throughout…

While the typical runner will throw on a pair of headphones and blast some bumping beats, does it actually help?…

Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…

Living your life to the fullest can be a dangerous proposition, when it gets to running – common foot injuries…

When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…

A good warm-up and stretch routine is an essential must-do before any intense exercise. Running is no exception. It’s not…

Do runners need supplements? Or is it all just marketing hype? You can get all the nutrients you need to…

Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…