Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
I love running because my mind and the rest of my body loves running at least as much as my…
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
Tired of static lunges? Take your workout to the next level with walking lunges. Lunges are a single-leg bodyweight exercise…
How long can your muscles sustain exercise? Muscular endurance is one of the five core components of muscular fitness alongside…
Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….
The right diet for runners can boost your endurance during a long run and help you lose weight in a…
What is your running style? Experts and runners have varied views about the proper running form feet strike and how…
Why does my side hurt when I run? If you are having the same experience, it may very well be…
So, you nailed your pre-run meal a few hours before your running session. You have even mastered your carb-loading approach…
Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…
62% of the population worldwide consumes a minimum of one cup of coffee every 2–3 days. Among them are the…
Having a good race day can be quite elusive. Often runners prepare for a long time for their race only…
Omega-3 acids are a group of polyunsaturated fatty acids that help our body function in different ways. Mainly found in…
If you simply go out and run, you might be unaware that there are many different running training methods. Why…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
