Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
With a tempo run every week, you can train your body to run faster and for longer. The best part?…
Do your ankles hurt when running? And are you feeling some ankle pain after running too? Many runners experience ankle…
Have you lately felt top of foot pain running? Many runners experience this type of pain at some point. Often,…
Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…
Have you been experiencing heel pain after running? Maybe ankle pain too? Waking up with a sore heel happens to…
Want to combine speed training with endurance training in one workout? Fartlek runs could become your next favorite way to…
Do your shins hurt after running? If you run a lot, chances are you’ll get shin splints eventually. Shin pain…
Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….
The right diet for runners can boost your endurance during a long run and help you lose weight in a…
Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…
Having a good race day can be quite elusive. Often runners prepare for a long time for their race only…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
