Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
Are you a running enthusiast? You may feel like running every day, especially if you’re training for a 5K or…
Maybe you’ve always dreamed of running a marathon. Or maybe you’re just looking for a new challenge. Either way, a…
Got a black toenail? Many runners experience black toenails at some point. While unsightly, black toenails are not usually a…
Finishing a marathon in 4 hours or less isn’t easy. According to most sources, the average marathon time is around…
Ankles rolling inward as you run? You may be overpronating. Like underpronation, overpronation increases your risk of uncomfortable injuries that…
Any blister can be unpleasant, but blisters between toes can be especially bad. Even more so if you’re training for…
If you’re asking yourself, “Can I get fit in 2 months or sooner?” you might be asking the wrong question….
Go to a big park on the weekend, and you’ll see at least a few overweight people running. Running for…
Need to shed some extra pounds? Or maybe you’re looking for a total body transformation? Either way, losing weight is…
Heading out for a run in a cotton hoodie and an old pair of shoes? Not so fast. Wearing the…
Do your hips hurt after running? As a runner, you’re likely to experience hip pain at some point. But that…
Looking for a simple running workout that can make you a better runner? Running repeats could be just right for…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
