Does Running Burn Fat: The Truth About Burning Fat by Running
Is running good for weight loss? Yes, it can burn more calories than swimming, cycling, or weight training, according to…
We combined exercise and meal planning for the most effective way to LOSE WEIGHT.
Whether you aim to run your first 1k, lose weight, or hit personal bests – Joggo will guide and inspire you on every run of the way. You can do anything you set your mind to.
Chris (or Kristijonas) is the Head Running Coach at Joggo. After graduating from Copenhagen Business School with a Bachelor’s degree in Business Administration, he has been involved in the creation of numerous successful projects like Joggo. Chris is a running fanatic and, having participated in numerous marathons and triathlons, brings valuable fitness and race prep experience to the Joggo team. Chris’ dream is to share the magic of running and spread the awareness of its benefits for health and mental wellbeing.
Is running good for weight loss? Yes, it can burn more calories than swimming, cycling, or weight training, according to…
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
Painful kneecap after a run? It’s likely caused by the runner’s knee. Runner’s knee refers to several conditions, all of…
The ancient trees around you. The play of light among the leaves. The gradual incline that takes you up to…
Fasted running is an aerobic workout that promises to help you burn fat by reducing your body’s glucose energy stores….
Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular…
When you run, you probably pay attention to your speed and distance. But what about your running cadence? Your cadence…
Are hip-strengthening exercises part of your workout? The average recreational runner today spends most days sitting, which tightens the hip…
Do you know what makes the difference between well-developed calves on the one side and skinny legs or tree trunks…
Meet Sandra, a recent college graduate who struggled with emotional eating and was searching for a structured way to drop…
In the high after a run, skipping post-run stretching is all too easy. Especially if you’re new to running and…
At home or at the gym, the dumbbell deadlift is a challenging and rewarding full-body exercise. You can do it…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.