With a tempo run every week, you can train your body to run faster and for longer. The best part?…

Improving your running speed and average mile pace is a process. There are no shortcuts. Understanding that is the first…

What’s a crunch, if not one of the best exercises to help tone your abs? You’ve probably been crunching your…

Need a performance boost before your running workouts? Taking a pre-workout supplement for running could boost your energy, speed, and…

Are salt tablets for runners right for you? You’ve probably heard of salt pills for running by now. Maybe you’ve…

Do your ankles hurt when running? And are you feeling some ankle pain after running too? Many runners experience ankle…

Have you lately felt top of foot pain running? Many runners experience this type of pain at some point.  Often,…

Have you tried interval running yet? HIIT running workout is effective across ages and fitness levels. It can bring results…

Have you been experiencing heel pain after running? Maybe ankle pain too? Waking up with a sore heel happens to…

Running on snow may slow you down. But it works muscle groups you may not even realize you have. Winter…

Want to combine speed training with endurance training in one workout? Fartlek runs could become your next favorite way to…

Do your shins hurt after running? If you run a lot, chances are you’ll get shin splints eventually. Shin pain…