13 Tips for Runners to Avoid Cramping on the Race Day
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…
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Running Injury Prevention Tips for Beginner Runners
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
How Can You Learn to Love Running?
Do you love to run? When it comes to naming the ideal cardio exercises, running is the most effective and…
9 Common Running Mistakes You Need to Avoid
Pain can stop any runner cold in their tracks. And here’s a fun fact: pain usually comes from common running…
How to Run Farther Than You Ever Thought Possible
Do you want to run longer distances, yet your results seem to be set in stone? If you can’t seem…