Tips and helpful information for any runner, from total beginners to veteran racers. Learn in-depth about how running affects your body, how to run for weight loss, how to choose the best shoes and running gear, how to prepare for race day, and more.
While running involves a good percentage of the musculature in your body, your calves always seem to take the brunt…
Do you have a post run recovery plan? If not, you may be making less progress than you could. Post…
Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…
Living your life to the fullest can be a dangerous proposition, when it gets to running – common foot injuries…
Have you finally signed up for your first big race? You might feel excited and nervous. That’s okay! These feelings…
Getting out for a run can be a mental battle. Some days, you just don’t feel like it. But there…
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
