We combined exercise and meal planning for the most effective way to LOSE WEIGHT.
Do you feel pain in your heels the morning after a run? In this case, you may have plantar fasciitis….
The right diet for runners can boost your endurance during a long run and help you lose weight in a…
What is your running style? Experts and runners have varied views about the proper running form feet strike and how…
Why does my side hurt when I run? If you are having the same experience, it may very well be…
So, you nailed your pre-run meal a few hours before your running session. You have even mastered your carb-loading approach…
Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…
62% of the population worldwide consumes a minimum of one cup of coffee every 2–3 days. Among them are the…
Having a good race day can be quite elusive. Often runners prepare for a long time for their race only…
Omega-3 acids are a group of polyunsaturated fatty acids that help our body function in different ways. Mainly found in…
If you simply go out and run, you might be unaware that there are many different running training methods. Why…
While running involves a good percentage of the musculature in your body, your calves always seem to take the brunt…
There have been accounts of professional athletes eating what seems to be an unlimited amount of calories each day to…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
