Running gear

Climbing stairs has long been a staple exercise for runners and other athletes. More than improving cardiovascular health, it can…

Heading out for a run in a cotton hoodie and an old pair of shoes? Not so fast. Wearing the…

Do your shins hurt after running? If you run a lot, chances are you’ll get shin splints eventually. Shin pain…

Your running shoes can be your greatest ally or your biggest foe. If you don’t manage to get the right…