Everything beginners need to know about how to get off the couch and start running. You’ll learn it all: from planning out your runs to running with proper form, and most importantly, how to reach your running goals.
If you simply go out and run, you might be unaware that there are many different running training methods. Why…
Running in the heat may not be your idea of fun, but it’s doable and can be beneficial. When you…
When you finish your run, you should have worked up a nice sweat. Perhaps your muscles are aching. Your heart…
Your heart rate zones are one of the most useful indicators that tell you exactly how hard you are striving…
One of the simplest tricks to increase your running performance is to correct your posture and arm movements. Wait, what?…
If you’re new to running, it’s easy to sprint out the door only to realize 10 minutes in that you’ve…
Breathing should be simple, but in the middle of a long run, things can get a little complicated. Breathing deep…
Professional runners have physical therapists, massage specialists, nutrition coaches, and a myriad of other specialists that can help them with…
Preventing injuries while on a running program is important for beginners and advanced trainees alike. Running is a high-impact activity,…
Pain can stop any runner cold in their tracks. And here’s a fun fact: pain usually comes from common running…
Do you want to run longer distances, yet your results seem to be set in stone? If you can’t seem…
It’s the easiest to follow running plan for WEIGHTLOSS.
It’s the easiest to follow running plan for WEIGHTLOSS.
