2024 Jan 12
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14 min read
Is running a weekly habit for you? Or is it your favorite method to lose weight? Either way, with the...
13 Tips for Runners to Avoid Cramping on the Race Day
2024 Jan 22
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5 min read
Race day arrives, and your nerves are getting the best of you. You’ve trained for so long and can’t wait…
5 Hill Running Workouts to Include in Your Training Today
2024 Jan 22
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6 min read
Do you often run to the hills during your workouts? Or never at all? Running hills is tough. But the…
10 Safe Tips on How to Get Back Into Running After Gaining Weight
2024 Mar 21
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9 min read
Has it been a while since your last run? Maybe an injury sidelined you, life got in the way, and…
7 Reasons Why I Love Running, and 7 Tips to Make You Learn to Love Running
2024 Jan 22
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6 min read
I love running because my mind and the rest of my body loves running at least as much as my…
15 Best Running Movies to Inspire and Motivate You
2023 Oct 17
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7 min read
Watching other runners overcome challenges to become better versions of themselves can make you a better runner. The best running…