Types of runs

Running a 50k isn’t for the faint-hearted. 50k in miles is a whole lot of running. But if you’ve already…

The short answer to how many miles is a marathon is 26.2. But there’s so much more behind this popular…

10k in miles is 6.2 miles – that’s the quick answer. But if you’re training for a 10k race, there…

Ready to move beyond 5k and 10k races? A 15k race can be a good bridge to more demanding distances…

Aiming for a good half marathon time? Your journey to the finish line starts here.  Whether you’re new to running…

Fasted running is an aerobic workout that promises to help you burn fat by reducing your body’s glucose energy stores….

Finishing a marathon in 4 hours or less isn’t easy. According to most sources, the average marathon time is around…

Want to combine speed training with endurance training in one workout? Fartlek runs could become your next favorite way to…