Walking for weight loss

11 853 views

If you’ve been looking for inspiration to start taking better care of your body – we can help you with your first steps!

Don’t worry, it will only require walking, and maybe some running in the future

Did you know that you can speed up weight loss by walking? That’s right, you will never want your walking diet to end. Thanks to our elite coaches and nutrition experts, we’ve developed a plan that is tailored to your body, food preferences, and lifestyle.

Walking is an effortless way to get your muscles moving. It’s accessible, free, and it’s already part of your daily routine. Daily walks can help you lose excess weight and maintain your overall health. It can be a great start in your weight loss journey, and the next thing you know – you’re running! Even if you’ve never run in your life, don’t stress – your personalized Joggo plan is 100% tailored to your fitness level, so you can reach your goals in the easiest way.

Remember that how much walking should be done for weight loss depends on each person individually — we don’t take a one-for-all approach. Get step-by-step guidance on nutrition, healthy exercising, and hit milestones by tracking your progress, one walk at a time.

Start your journey today

Select your running program's type: