{"id":915,"date":"2023-06-05T13:52:00","date_gmt":"2023-06-05T13:52:00","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=915"},"modified":"2024-08-21T14:22:51","modified_gmt":"2024-08-21T14:22:51","slug":"running-every-day","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/running-every-day\/","title":{"rendered":"Running Every Day: Is It Safe and Should You Do It?"},"content":{"rendered":"\n

Are you a running enthusiast? You may feel like running every day<\/a>, especially if you\u2019re training for a 5K or longer event. But is it healthy? Before you rack up the miles, you want to read this.<\/p>\n\n\n\n

According to a review<\/a> by the British Journal of Sports Medicine, running frequently can reduce the risk of all-cause mortality by as much as 30%. This is especially true for those who trade the couch for running shoes.<\/p>\n\n\n\n

However, researchers noted that while running at least once a week is beneficial, higher doses of running don\u2019t boost longevity benefits. What\u2019s more, running every day<\/a>, especially over long distances and at intense paces, can increase your injury risk.<\/p>\n\n\n\n

This particularly applies to beginners. As a new runner, you may push yourself too much too fast, but as we\u2019ll see, that\u2019s not a good idea.<\/p>\n\n\n\n

Whether you are new to running or a veteran, this guide will help you decide whether running every day is for you to optimize your training and workouts. Let\u2019s dive in!<\/p>\n\n\n\n

<\/span>In This Article<\/span><\/h2>\n\n\n
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In This Article:<\/p>\n<\/span><\/div>\n