{"id":399,"date":"2021-06-30T14:35:32","date_gmt":"2021-06-30T14:35:32","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=399"},"modified":"2024-01-22T13:05:37","modified_gmt":"2024-01-22T13:05:37","slug":"running-in-the-heat","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/running-in-the-heat\/","title":{"rendered":"Running in the Heat – Everything You Need to Know"},"content":{"rendered":"\n

Running in the heat may not be your idea of fun, but it\u2019s doable and can be beneficial.<\/p>\n\n\n\n

When you run at high temperatures, your body develops heat acclimation that can improve running performance<\/a>. Running in the heat can make you a better runner.<\/p>\n\n\n\n

Other benefits of running in the heat include building stamina and endurance and getting in more training during the summer. You can also burn more calories. <\/p>\n\n\n\n

So maybe it\u2019s time to embrace summer heat as a training tool if you haven\u2019t already?<\/p>\n\n\n\n

That said, running in the heat has its challenges and risks. Before you head out into the shimmering blaze of a summer afternoon, you want to be well prepared.<\/p>\n\n\n\n

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In This Article:<\/p>\n<\/span><\/div>\n