{"id":2739,"date":"2023-07-21T10:39:31","date_gmt":"2023-07-21T10:39:31","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=2739"},"modified":"2024-08-21T14:22:31","modified_gmt":"2024-08-21T14:22:31","slug":"emotional-eating-success-story-sandra","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/emotional-eating-success-story-sandra\/","title":{"rendered":"Sandra\u2019s Transformation: Running for the Body and Mind"},"content":{"rendered":"\n

Meet Sandra, a recent college graduate who struggled with emotional eating and was searching for a structured way to drop pounds and take control of her health. Having discovered Joggo<\/a>, Sandra committed to her plan and started seeing positive changes in the mirror within 2 weeks. <\/p>\n\n\n\n

But the true victory wasn’t just in the physical appearance \u2013 Sandra replaced her emotional eating habits with a solid running routine and a more active lifestyle. With just 20 pounds left to her goal weight, Sandra looks forward to her future, confident in what she has achieved and can still accomplish.<\/p>\n\n\n\n

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Joggo: Hi Sandra! Could you say a few words about yourself and your Joggo journey so far? <\/strong><\/p>\n\n\n\n

Sandra: Sure! I’m Sandra, about to turn 23, and I graduated from college in the spring of 2022. I had quite a stressful time in college and turned to emotional eating to cope. The following summer, I decided to take control of my health and start exercising. I struggled to find a program but then tried Joggo, and the plan appealed to me. I’m a student, and I like the clear structure which Joggo offers. <\/p>\n\n\n\n

I started in May 2022, and it was tough \u2013 I couldn’t really run at first. But I followed my plan, and it gradually got easier. And I can say it’s been working. My initial weight in May 2022 was 205 lbs. I decided to ignore the scale, to not set myself up for failure. So, for 2 weeks, I just followed the plan without weighing myself. Then, after 2 weeks, I saw that I lost 8 lbs just like that! <\/p>\n\n\n\n

I kept losing a lot of weight by running in the summer, and then it started to plateau towards the winter. Now, I am using the treadmill, so I can still do all my work and log it into my Joggo account, which makes me feel more accountable. And my weight has been going down more and more!<\/p>\n\n\n\n

I usually need a lot of guidance, and the app has been great for that. I also love the workouts because it feels like someone is talking to me, helping me. And it’s nice.<\/p>\n\n\n\n

J: Great to hear that! It seems like running has made a positive impact on your life. Can you share how it makes you feel better physically and mentally?<\/strong><\/p>\n\n\n\n

S: I used to turn to emotional eating to relieve stress and anger. But when I started working out, I found a way to release emotions and energy that is good for my body. I go to the park or run on the treadmill, get sweaty, and tire myself out. <\/p>\n\n\n\n

That\u2019s why I like the reminders and notifications I get from the app. I might be busy working from home, but it makes sure I don\u2019t forget to put in the time and do the work. I also like the streaks feature, so I don\u2019t skip my running days. As a student, I need a plan to follow and a way to track my progress. I really like that.<\/p>\n\n\n\n

J: Nice, thank you! Has it been a steady progress? How are your tempo and distance?<\/strong><\/p>\n\n\n\n

S: I’ve been doing good. Starting out, I was mostly walking, then progressed to fast walking and then running. At first, it was hard physically because of the extra weight, mostly around my belly. But I kept running, and with each month started seeing my body change, even without looking at the scale. I thought to myself, “Wow, is this stubborn thing gone?” I also kept track of everything in the app, and it’s been working!<\/p>\n\n\n\n

J: Happy to hear that. Do you have a favorite feature of the Joggo app?<\/strong><\/p>\n\n\n\n

S: I like the GPS map, mostly because I run to the park, and I like to see how much I ran. But I most like the plan because it gives me a schedule. I know which days I’m doing workouts and which days I’m running. The assessments make sure I keep progressing and keep me focused. <\/p>\n\n\n\n

J: Would you recommend Joggo to others?<\/strong><\/p>\n\n\n\n

S: Yes, I would. Joggo is easy because you start at your level and keep going up. As you progress, the workouts become more challenging, incorporating speed, strength, and resistance. I remember taking a photo of myself on May 28th in athletic leggings and a sports bra, marking the beginning of my fitness journey. I can’t wait for May 2023 to compare the before and after pictures and see the progress I’ve made. When I look in the mirror now, I can clearly see the physical changes. Additionally, I’ve become more active throughout the day, enjoy walking more, and overall feel happier and more confident in my appearance.<\/p>\n\n\n\n

J: Thank you. Your hard work and commitment are impressive, and I’m glad we could be a part of your journey. <\/strong><\/p>\n\n\n\n

S: Yeah, I’ve lost almost 50 lbs with the Joggo app, and I have around 20 more pounds to get to my goal weight. I feel like I’ll get there before May, and it’s exciting. I’m very close.<\/p>\n\n\n\n

J: That is awesome! You are pushing yourself hard and following the plan closely. <\/strong><\/p>\n\n\n\n

S: Yes, I’m a student and a bit of a nerd, I also have a job, so I need help to stay active. Plus, I’ve never been a gym person. So the Joggo app makes it easy for me \u2013 I like going to the park, walking, running, and doing my work. I really like it.<\/p>\n\n\n\n

J: It’s been great talking to you, Sandra. Good luck with the rest of your journey!<\/strong><\/p>\n\n\n\n

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Check out our other customer stories and get inspired for your next run with Joggo<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

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