{"id":2704,"date":"2023-03-14T13:08:31","date_gmt":"2023-03-14T13:08:31","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=2704"},"modified":"2024-08-21T14:23:11","modified_gmt":"2024-08-21T14:23:11","slug":"prevention-and-treatment-of-blister-between-toes-for-runners","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/","title":{"rendered":"Prevention and Treatment of Blister Between Toes for Runners"},"content":{"rendered":"\n<p>Any blister can be unpleasant, but blisters between toes can be especially bad. Even more so if you\u2019re <a href=\"https:\/\/joggo.run\/blog\/how-long-does-it-take-to-train-for-marathon\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/how-long-does-it-take-to-train-for-marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\">training for a marathon<\/a> or <a href=\"https:\/\/joggo.run\/blog\/50k-in-miles-guide-to-ultramarathon-preparation\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/50k-in-miles-guide-to-ultramarathon-preparation\/\" target=\"_blank\" rel=\"noreferrer noopener\">another long race<\/a>.<\/p>\n\n\n\n<p>In today\u2019s post, we talk about what blisters are and discover common types of blisters among runners.<\/p>\n\n\n\n<p>We\u2019ll also look at how to cure blisters on feet quickly. Read on to find out more.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_56_1 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >In This Article:<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#what-are-blisters\" title=\"What Are Blisters?\">What Are Blisters?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#types-of-toe-blisters\" title=\"Types of Toe Blisters\">Types of Toe Blisters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#why-do-you-get-blisters-when-running\" title=\"Why Do You Get Blisters When Running?\">Why Do You Get Blisters When Running?<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#fungal-and-bacterial-infections\" title=\"Fungal and bacterial infections\">Fungal and bacterial infections<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#sunburn-or-burns\" title=\"Sunburn or burns\">Sunburn or burns<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#wrong-shoes\" title=\"Wrong shoes\">Wrong shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#friction\" title=\"Friction\">Friction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#insect-bites\" title=\"Insect bites\">Insect bites<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#feet-or-skin-conditions\" title=\"Feet or skin conditions\">Feet or skin conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#frostbite\" title=\"Frostbite\">Frostbite<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#treatments-for-toe-blisters\" title=\"Treatments for Toe Blisters\">Treatments for Toe Blisters<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#best-ways-to-prevent-feet-blisters-when-running\" title=\"Best Ways to Prevent Feet Blisters When Running\">Best Ways to Prevent Feet Blisters When Running<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#lubricants\" title=\"Lubricants\">Lubricants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#right-socks\" title=\"Right socks\">Right socks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#taping\" title=\"Taping\">Taping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#right-running-shoes\" title=\"Right running shoes\">Right running shoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#keep-your-skin-dry\" title=\"Keep your skin dry\">Keep your skin dry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#do-not-remove-calluses\" title=\"Do not remove calluses\">Do not remove calluses<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/joggo.run\/blog\/prevention-and-treatment-of-blister-between-toes-for-runners\/#takeaways\" title=\"Takeaways\">Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"what-are-blisters\"><\/span>What Are Blisters?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Blisters are bubbles filled with fluid that appear on your skin, often due to friction. However, some blisters can appear without friction. The fluid in a blister may be clear or contain some blood.<\/p>\n\n\n\n<p>Since blisters are not all the same, it\u2019s important to consider their location and how they have arisen. That way, you can treat them accordingly and <a href=\"https:\/\/joggo.run\/blog\/running-injury-prevention-for-beginner-runners\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/running-injury-prevention-for-beginner-runners\/\" target=\"_blank\" rel=\"noreferrer noopener\">prevent them in the future<\/a>.\u00a0<\/p>\n\n\n\n<p>Since runners often develop blisters on their feet, let\u2019s take a closer look at the types of toe blisters.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"types-of-toe-blisters\"><\/span>Types of Toe Blisters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You can differentiate toe blisters by cause or severity. First, let\u2019s look at the different types of blisters on toes according to what causes them:<\/p>\n\n\n\n<ul>\n<li><strong>Blisters between toes not caused by friction.<\/strong> Medically known as interdigital blisters, these often appear because of an infection or allergy.&nbsp;<\/li>\n\n\n\n<li><strong>Blisters in between toes caused by friction.<\/strong> If the toes press each other or there is pressure from a shoe, the resulting friction may lead to a blister.<\/li>\n\n\n\n<li><strong>Pinch blisters between toes. <\/strong>When one toe is curled under another toe and is pinched, a blister may form. Wearing tight running shoes can also lead to pinch blisters if they press against the toes.<\/li>\n<\/ul>\n\n\n\n<p>Regardless of their location, some blisters are more serious than others. Depending on their severity, toe blisters can be:<\/p>\n\n\n\n<ul>\n<li><strong>Clear blisters.<\/strong> These bubble-like blisters are filled with serum, the clear, watery component of blood. Although they can be uncomfortable, they tend to be the least severe.<\/li>\n\n\n\n<li><strong>Blood blisters. <\/strong>Blood blisters are dark red or purple. They occur when the blood vessels beneath the blister get damaged and leak into it.<\/li>\n\n\n\n<li><strong>Infected blisters. <\/strong>Both clear and blood blisters can become infected. Infected blisters can be red, swollen, and painful. Pus may form, and they may smell bad. Infected blisters require prompt medical treatment.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"why-do-you-get-blisters-when-running\"><\/span>Why Do You Get Blisters When Running?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>From sweaty feet to <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00216-020-02917-w\" target=\"_blank\" rel=\"noreferrer noopener\">warfare agents like sulfur mustard<\/a>, blisters can have many causes. But unless you are running through a battlefield, the causes behind blisters in between toes are common and, as we\u2019ll see later, often preventable.<\/p>\n\n\n\n<p>Here\u2019s what causes a blister in between the toes in most runners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"fungal-and-bacterial-infections\"><\/span>Fungal and bacterial infections<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Several types of foot fungus may cause foot blisters. Athlete\u2019s foot is the most common, and it also comes with itching feet. It occurs if you run wearing damp socks. Exposing bare feet to a warm and humid environment may also cause the condition.<\/p>\n\n\n\n<p>Athlete\u2019s foot treatment involves washing and drying your feet and applying an antifungal product. Alternatively, you can soak your feet in salt water or diluted vinegar. Depending on the severity of the condition, it may take 2 weeks or longer to cure an athlete\u2019s foot.<\/p>\n\n\n\n<p>Bacterial skin infections like <a href=\"https:\/\/www.cdc.gov\/groupastrep\/diseases-public\/Cellulitis.html\" target=\"_blank\" rel=\"noreferrer noopener\">cellulitis may cause blisters<\/a> in addition to redness, swelling, pain, and other symptoms. Cellulitis is not contagious, but it may enter the body through an injury or wound.<\/p>\n\n\n\n<p>The viral infection <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0738081X14003101?via%3Dihub\" target=\"_blank\" rel=\"noreferrer noopener\">hand-foot-and-mouth disease may also cause blisters<\/a> on the feet, often as part of a rash that may also affect the hands. Other symptoms include fever and mouth sores.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"sunburn-or-burns\"><\/span>Sunburn or burns<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Do you enjoy running barefoot or in sandals? It can feel liberating. But if you do it <a href=\"https:\/\/joggo.run\/blog\/running-in-the-heat\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/running-in-the-heat\/\" target=\"_blank\" rel=\"noreferrer noopener\">in the heat of summer<\/a> or at a high altitude on a sunny day, your feet may get sunburned. As a result, a blister may develop in between your toes.<\/p>\n\n\n\n<p>Second-degree burns may also cause blistering, <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000030.htm#:~:text=Second%2Ddegree%20burns%20affect%20both,also%20called%20partial%20thickness%20burns\" target=\"_blank\" rel=\"noreferrer noopener\">according to MedlinePlus<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"wrong-shoes\"><\/span>Wrong shoes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Running in ill-fitting shoes is one of the most common causes of developing a blister between the toes. This can happen if your shoes allow your toes to move too much as you run.&nbsp;<\/p>\n\n\n\n<p>Or if the front of the shoe is so tight that it pinches your toes. The longer you walk, run, or train in the wrong shoes, the higher the risk of developing a toe blister.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"friction\"><\/span>Friction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you find a blister between toes, most of the time, it\u2019s because of friction. If your toes rub against your socks or shoes for a long time, a blister is likely to develop.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"insect-bites\"><\/span>Insect bites<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Getting bitten by an insect can trigger an immune response that leads to a toe blister. Running in sandals or bare feet makes you more likely to suffer a toe blister due to the insect bite.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"feet-or-skin-conditions\"><\/span>Feet or skin conditions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK447113\/\" target=\"_blank\" rel=\"noreferrer noopener\">Allergic contact dermatitis<\/a> occurs when the immune system overreacts to an allergen like latex rubber. It causes severe skin irritation, including blisters, that may develop several days after the initial contact.<\/p>\n\n\n\n<p>Another condition that may cause blisters on the feet is <a href=\"https:\/\/www.cureus.com\/articles\/42664-dyshidrotic-eczema-a-common-cause-of-palmar-dermatitis#!\/\" target=\"_blank\" rel=\"noreferrer noopener\">dyshidrotic eczema (DE) or acute palmoplantar eczema<\/a>. Common DE causes include frequently sweaty feet or allergies. However, this condition typically leads to small, fluid-filled blisters on the soles of the feet rather than the toes.<\/p>\n\n\n\n<p>A rare inherited skin disorder that may lead to blisters on the feet is <a href=\"https:\/\/www.nhs.uk\/conditions\/epidermolysis-bullosa\/\" target=\"_blank\" rel=\"noreferrer noopener\">epidermolysis bullosa<\/a> (EB). People with this condition have skin that blisters easily. These blisters often occur on the hands and soles of the feet. EB can range from mild to severe. Living with this condition may require special medical care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"frostbite\"><\/span>Frostbite<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You may also develop blisters if frostbite affects your feet. Once you return indoors and the skin begins to warm, painful blisters may appear. Similar to regular blisters, <a href=\"https:\/\/myhealth.alberta.ca\/Health\/aftercareinformation\/pages\/conditions.aspx?hwid=ut2856\" target=\"_blank\" rel=\"noreferrer noopener\">you shouldn\u2019t burst blisters after frostbite<\/a>.<\/p>\n\n\n\n<p>Next up, let\u2019s see how to treat blisters between the toes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"treatments-for-toe-blisters\"><\/span>Treatments for Toe Blisters<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Should you pop a blister on the toe to encourage healing? Not really.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/blisters\/#:~:text=Blood%20blisters%20may%20look%20red,blood%20instead%20of%20clear%20fluid.&amp;text=An%20infected%20blister%20can%20be,see%20on%20darker%20skin%20tones\" target=\"_blank\" rel=\"noreferrer noopener\">The National Health Service<\/a> and other reliable sources recommend against bursting a blister or peeling off the skin of a burst blister. This can increase the risk of infection as bacteria may enter the skin.<\/p>\n\n\n\n<p>Most blisters can be treated at home following a simple care routine. Here\u2019s how to cure blisters on your feet quickly:<\/p>\n\n\n\n<p>1. Cover the blister with a bandage.&nbsp;<\/p>\n\n\n\n<p>2. Reduce friction by taking a break from running and changing your socks and shoes. Rest is a crucial part of the healing process.<\/p>\n\n\n\n<p>3. Walking without shoes when possible can promote healing.<\/p>\n\n\n\n<p>4. Treat broken blisters with Epsom salt baths or by simply soaking your feet in warm water. After bathing your feet, apply a clean bandage.<\/p>\n\n\n\n<p>Infected blisters require a visit to your doctor, who may prescribe an antibiotic or antifungal cream together with instructions on how to get rid of them.<\/p>\n\n\n\n<p>Signs of an infected blister include redness, pain, swelling, pus, and fever.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"best-ways-to-prevent-feet-blisters-when-running\"><\/span>Best Ways to Prevent Feet Blisters When Running<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Knowing how to get rid of blisters is useful. But preventing foot blisters in the first place \u2013 not just in between toes but over your entire feet \u2013 is even better. And it\u2019s not that hard, either. Here are the main steps you want to follow.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"lubricants\"><\/span>Lubricants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If two of your toes rub together or a particular area of your feet is prone to blisters, consider applying a lubricant like petroleum jelly. Lubricants can prevent blisters resulting from friction. They are especially useful during long runs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"right-socks\"><\/span>Right socks<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wearing nylon or moisture-wicking socks can prevent blisters on your feet, according to <a href=\"https:\/\/www.aad.org\/public\/everyday-care\/injured-skin\/burns\/prevent-treat-blisters\" target=\"_blank\" rel=\"noreferrer noopener\">the American Academy of Dermatology Association<\/a>. Wearing two pairs of socks instead of one can provide more protection. This holds true even for regular socks. So make sure to put on an extra pair before heading out for a run.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"taping\"><\/span>Taping<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can also wrap the toes that rub against each other in adhesive tape. Some runners also wrap the tape around the area prone to blisters.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"right-running-shoes\"><\/span><a href=\"https:\/\/joggo.run\/blog\/how-to-choose-running-shoes\/\" data-type=\"link\" data-id=\"https:\/\/joggo.run\/blog\/how-to-choose-running-shoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Right running shoes<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To prevent foot blisters, wear running shoes that are neither tight nor loose. Your shoes should fit properly. For a good fit, go to a specialty store that offers gait analysis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"keep-your-skin-dry\"><\/span>Keep your skin dry<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Wet, sweaty skin promotes the formation of blisters. This is true even if you wear the right shoes and socks or tape your toes.<\/p>\n\n\n\n<p>Avoid running with bare feet in moist conditions, such as on wet grass or when the humidity is high. If you run indoors on a treadmill, the changing room may be warm and wet, promoting blisters. Take a towel with you to dry your feet before slipping on your shoes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"do-not-remove-calluses\"><\/span>Do not remove calluses<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Calluses occur naturally on your feet because of friction. While calluses may be unsightly, think twice before removing them. Doing so increases the risk that a blister will develop in that spot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"takeaways\"><\/span>Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the end, blisters are common in the lives of runners but by no means inevitable.<\/p>\n\n\n\n<ul>\n<li>Don\u2019t pop blisters, or they may become infected.<\/li>\n\n\n\n<li>Cover blisters with a bandage and reduce friction.<\/li>\n\n\n\n<li>Take salt baths and dry your feet to relieve itchiness and other uncomfortable symptoms.<\/li>\n\n\n\n<li>Give your blistered feet a rest to help the skin recover and avoid worsening symptoms.<\/li>\n\n\n\n<li>Prevent blisters by wearing the right shoes, two pairs of moisture-wicking socks, and using lubricants.<\/li>\n\n\n\n<li>Painful, swollen, pus-filled blisters are infected and require medical care.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><em>References:<\/em><\/h4>\n\n\n\n<ul>\n<li class=\"has-small-font-size\"><a href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2016\/09000\/Etiological_Foundation_for_Practical_Strategies_to.11.aspx\">Hoffman, M.D., 2016. Etiological foundation for practical strategies to prevent Exercise-Related foot blisters.&nbsp;<em>Current sports medicine reports<\/em>,&nbsp;<em>15<\/em>(5), pp.330-335.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/japmaonline.org\/view\/journals\/apms\/104\/5\/0003-0538-104.5.473.xml\">Scheer, B.V., Reljic, D., Murray, A. and Costa, R.J.S., 2014. The enemy of the feet: blisters in ultraendurance runners.&nbsp;<em>Journal of the American Podiatric Medical Association<\/em>,&nbsp;<em>104<\/em>(5), pp.473-478.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/link.springer.com\/article\/10.2165\/00007256-199520030-00002\">Knapik, J.J., Reynolds, K.L., Duplantis, K.L. and Jones, B.H., 1995. Friction blisters: pathophysiology, prevention and treatment.&nbsp;<em>Sports Medicine<\/em>,&nbsp;<em>20<\/em>, pp.136-147.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.wemjournal.org\/article\/S1080-6032(14)00379-2\/abstract\">Lipman, G.S. and Scheer, B.V., 2015. Blisters: the enemy of the feet.&nbsp;<em>Wilderness &amp; Environmental Medicine<\/em>,&nbsp;<em>26<\/em>(2), pp.275-276.<\/a><\/li>\n\n\n\n<li class=\"has-small-font-size\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1080603214001975\">Lipman, G.S., Ellis, M.A., Lewis, E.J., Waite, B.L., Lissoway, J., Chan, G.K. and Krabak, B.J., 2014. A prospective randomized blister prevention trial assessing paper tape in endurance distances (Pre-TAPED).&nbsp;<em>Wilderness &amp; Environmental Medicine<\/em>,&nbsp;<em>25<\/em>(4), pp.457-461.<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Any blister can be unpleasant, but blisters between toes can be especially bad. Even more so if you\u2019re training for&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"16","inline_featured_image":false,"footnotes":""},"categories":[16,4],"acf":[],"_links":{"self":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/2704"}],"collection":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/comments?post=2704"}],"version-history":[{"count":19,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/2704\/revisions"}],"predecessor-version":[{"id":4539,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/posts\/2704\/revisions\/4539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media\/2708"}],"wp:attachment":[{"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/media?parent=2704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/joggo.run\/blog\/wp-json\/wp\/v2\/categories?post=2704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}