A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range of useful core exercises.<\/p>\n\n\n\n
A core ball (also called – exercise ball, gym ball or yoga ball) is an inflatable PVC ball you can use for bodyweight workouts and to improve balance and posture<\/a>.<\/p>\n\n\n\n Most core balls are made with polyvinyl chloride (PVC)<\/a>, a flexible and durable material. PVC also has anti-bursting properties, meaning that if the ball gets punctured, it will deflate slowly, preventing injury<\/a>.<\/p>\n\n\n\n A good-quality core ball can last a long time, even with frequent use, making it a worthwhile addition to your home gym equipment.<\/p>\n\n\n\n Read on about the benefits of an exercise ball and some of the best exercises you can do with it.<\/p>\n\n\n\n In This Article:<\/p>\n<\/span><\/div>\n