<\/span><\/h2>\n\n\n\nWe often fail because we set our standards too high right off the bat. Getting back on track can be time-consuming, meaning it may take you a couple of weeks to run as much as you did before (or with the same amount of effort). That\u2019s only natural.<\/p>\n\n\n\n
So, keeping your training plan and running objectives in tune with your current fitness level is important. Try to be honest with yourself about how much time you\u2019re ready to commit, how high your current energy levels are, and how much endurance you have. <\/p>\n\n\n\n
This may be hard if you\u2019re eager to increase your resistance and get back into shape, but you need to do this progressively and smartly. Baby steps are better than no steps.<\/p>\n\n\n\n
\u201cA quick but regular jog is better than a longer, more challenging one that leaves you completely exhausted. If you\u2019re returning from a long injury, start slow. You may try to walk fast for 20 minutes, 3\u20134 times a day. Then, you can increase the time you walk until you feel your body is ready to get back to running.\u201d \u2013 explains Sorokin.<\/p>\n\n\n\n
Another way to get back to running smoothly is to increase your mileage every other week, considering the number of days you run. For example, if you decide to run twice a week, you can increase your mileage by two miles every other week. <\/p>\n\n\n\n
Remember, you\u2019re not running to break a world record, so don\u2019t push yourself too hard! Instead, use these milestones as a way to stay motivated and inspired. Using an app like Joggo can help you stay focused and avoid injury by giving you daily tips and advice based on behavioral science.<\/p>\n\n\n\n
<\/span>3. Make It Impossible Not to Run<\/span><\/h2>\n\n\n\nWhen life gets tough, the first activities we typically abandon are the \u201cunnecessary\u201d ones (which, many times, are the things we love to do!). Been there, run <\/em>that. <\/p>\n\n\n\nBut if you\u2019re ready to get back into running and you\u2019re not sure how to find the time or the energy to do it, then it\u2019s time to sit down and plan. To build up your running habit, decide when and how you\u2019re going to run\u2026 and show up, even if it\u2019s freezing or raining. <\/p>\n\n\n\n
Leave your running shoes by the door to remind yourself this is your running day. Have your outfit always clean and ready to be used (so you don\u2019t have an excuse not to get out of the house!). Also, you can buy a nice water bottle to keep yourself hydrated and healthy while running. <\/p>\n\n\n\n
Adding your running sessions to a calendar is also a great idea to remind yourself you need to go training. Joggo provides you with a personalized training plan based on your needs and objectives. <\/p>\n\n\n\n
Starting to run again can be tough, especially if you feel out of shape after an injury. Remember to be honest with yourself, take baby steps, and fit jogging into your routine as smoothly as possible. <\/p>\n\n\n\n