Starting to feel like you could read a book while holding a standard plank? And sip some tea too?<\/p>\n\n\n\n
Maybe that\u2019s taking it too far. After all, when done right, the simple plank engages your core and most other muscles. It\u2019s demanding despite its simplicity.<\/p>\n\n\n\n
But if you\u2019ve been doing simple planks for a while now, the weighted plank can be a natural progression. Adding weight to the exercise makes it more challenging but more rewarding.<\/p>\n\n\n\n
In this post, we explain everything you need to know about weighted planks, including how to do them right and their benefits. We\u2019ll also share common mistakes and a popular variation, the weighted side plank. Ready when you are!<\/p>\n\n\n\n
In This Article:<\/p>\n<\/span><\/div>\n