{"id":2104,"date":"2022-07-24T04:40:11","date_gmt":"2022-07-24T04:40:11","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=2104"},"modified":"2024-08-21T14:23:14","modified_gmt":"2024-08-21T14:23:14","slug":"how-many-miles-should-i-run-a-day","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/how-many-miles-should-i-run-a-day\/","title":{"rendered":"How Many Miles Should I Run a Day \u2013 Is It About Miles or Minutes?"},"content":{"rendered":"\n

How many miles should I run a day? Like most runners, you probably pay attention to both your watch and your feet. But your body feels the miles you run, and ultimately, that\u2019s what you should be paying attention to.<\/p>\n\n\n\n

Some runners can run more miles than others. But how many miles you run depends on your running goals and other factors.<\/p>\n\n\n\n

In this guide, we look at how many miles is safe to run. We\u2019ll also see whether running by time rather than distance has any advantages.<\/p>\n\n\n\n

So, how many miles should you run a day?<\/p>\n\n\n\n

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In This Article:<\/p>\n<\/span><\/div>\n