{"id":2040,"date":"2022-06-25T11:44:22","date_gmt":"2022-06-25T11:44:22","guid":{"rendered":"https:\/\/blog.joggo.run\/?p=2040"},"modified":"2024-08-21T14:23:14","modified_gmt":"2024-08-21T14:23:14","slug":"10-ankle-mobility-exercises-to-improve-ankle-dorsiflexion","status":"publish","type":"post","link":"https:\/\/joggo.run\/blog\/10-ankle-mobility-exercises-to-improve-ankle-dorsiflexion\/","title":{"rendered":"10 Ankle Mobility Exercises to Improve Ankle Dorsiflexion"},"content":{"rendered":"\n

If you\u2019ve ever had an ankle sprain, you know just how important your ankle is for balance and easy movement. Strong ankles have good mobility. And as a runner, good ankle mobility is a big plus.<\/p>\n\n\n\n

Ankle dorsiflexion happens when you draw your toes toward your shin. It\u2019s a movement that\u2019s easy to take for granted unless an injury affects your ankle mobility.<\/p>\n\n\n\n

In this post, we answer, \u201cWhat is ankle mobility?\u201d and share with you the best exercises for ankle mobility.<\/p>\n\n\n\n

Read on to find out more.<\/p>\n\n\n\n

\n
\n

In This Article:<\/p>\n<\/span><\/div>\n